Optimal Health Family ChiropracticÂ is a highly sought-after pain clinic for sciatica in NJ with excellent doctors and several positive reviews. If you are tired of popping a ton of pills to manage pain, getting a chiropracticÂ sciatica evaluation in Park Ridge, NJ, can help you learn about the other treatment options available to you.
What Are The Symptoms Of Sciatica?
Sciatica is the pain radiating along the entire sciatic nerve path. It is a nerve that branches from your lower back and runs through your hips, buttocks, and down each leg. Sciatica can occur in individuals with a herniated disk or a bone spur on the spine that compresses the nerve, causing inflammation, pain, and left leg numbness.
Most sciatic cases resolve within a few weeks with non-invasive treatments. Few people may experience severe sciatica, which can cause symptoms like significant leg weakness, bowel or bladder changes, etc. In such cases, undergoing surgery is critical.
One of the commonly reported sciatica symptoms is pain radiating from your lower spine through the buttock and along the backside of the leg. Patients can feel the discomfort anywhere on the nerve pathway. If you experience a burning sensation, excruciating pain, or pain with prolonged sitting, meet with one of the sciatica specialists near youÂ at the earliest.
How Can I Prevent Sciatica?
Unfortunately, you can't prevent sciatica. However, you can minimize the risks by:
- Exercising regularly - Focus on strengthening your core muscles (ones in your abdomen and lower back). A strong core can ensure a healthy back and help maintain a proper posture and alignment. A chiropractor specializing inÂ sciatica in Park Ridge can recommend specific activities.
- Maintaining proper posture when sitting - Choose a seat with good lower back support, armrests, and a swivel base. Also, you can place a pillow or a rolled towel in the small of your back as it helps maintain a curve. AttendingÂ sciatica therapy in Park Ridge, NJ, from a leadingÂ joint and spine rehabilitation facility can help you maintain a proper posture.
- Using good body mechanics - If you stand for long periods, rest one foot on a stool from time to time. When you lift something heavy, engage your lower extremities to do the work. Keep your back straight and bend at the knees.
Avoid lifting too heavy and twisting at the same time. For more tips on preventing sciatic pain, speak to a chiropractor specializing inÂ sciatica treatment in Park Ridge.
Can Chiropractic Adjustments Help Manage Sciatic Pain?
Chiropractic care is a more appealing treatment option for those dealing with chronic pain conditions. It offers a long-term non-invasive pain management option than prescription painkillers. Several studies state that chiropractic care is a safe and effective treatment option for individuals suffering from sciatica.
Call 201-505-8984 to book aÂ sciatica evaluation in Park Ridge, NJ,Â with one of ourÂ leadingÂ chiropractors.Â Optimal Health Family ChiropracticÂ is a specialized pain management clinic with theÂ bestÂ team of chiropractors, physical therapists, and dieticians. Let us help you manage your pain condition using conservative and non-invasive treatments. Contact us now.Sciatica Evaluation Park Ridge NJ